Originally Posted by SOUTHPAW

SeanReady2Rmbl,
It sounds as though you are doing it right. As long as you are allowing yourself to recover you should see benefits in your training cycles. I have a question about your training though. Are you currently doing any sort of running/road work program? I know that this might seem like too much, but if you are competing in the ring, you could really benefit from a bit of running...again keeping the sports specific theme in mind (running intervals & wind sprints) you would really read a lot of benefits by improviong your anaerobic endurance...just a thought. Some of the fighters that I work with are following a plan similar to this: running 4 days/wk., strenght/plyometrics 2days a week, and boxing in the gym about 3-4 days a wk. (amateur fighters) of course, pro's will have more time to train and therefore spend more additional time on sport specific (gym work ) training. This is just one example of many different ways to do it.