I practice GJJ 3 times a week (Mon., Wed. and Fri.) and JKD 2 times a week (Tues. and Thurs.). I'm 39 so I don't lift weights as often as I use to, but try to lift at least 3 times a week, Tues., Thurs. and Sat., I believe in the phrase "go heavy or go home."
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Full Contact Hawaii
"If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle."
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