After a month in BJJ I caught my finger inside someone's gi and snapped it like a pencil. I trained with one hand for about 2 months wearing a splint on the other. And yes everytime I get down on the mat I think about it. I am much more catious about taking grips near the ankle and wrist cuffs of the gi now. The only thing you can do is focus on the problem. Force yourself to use that leg, even if its not as hard as with the good one.
The more you use it, the more confidence you will get back.
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