Everyday: 30 to 45 min running; min 6min/km.
ab work and heavybag work.
Three times a week:
-35o to 1000 jumping jacks
-sprawl and push-ups; pyramiding to ten then to zero (11o tot)
-stretching
-ab work; 200 to 1000 reps total
-hindu squats; sets of 50
-bridgework
Then depending to days:
-greco pummeling
-thai pads work
-groundwork and submission
-nhb sparring
Two times a week:
-going to a boxing gym and get my azz whipped sorry.
I do not lift anymore; I'm trying to lose weight.
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