ah perhaps to the untrained eye it looks useless. Perhaps with time, patience, training, and a six pack those plain old cartwheels become the "raging cartwheel of death" technique that is so feared it has never been seen before by the public and has not been written down onto any instruction notes because it is too powerful to even be put down onto paper without the user being blown up into smitherines and stuff. Luckily I have reached a level high enough so that cannot happen to me.

Anyways the secret to a kick ass cart wheel is close your eyes and throw yourself as hard as you can and hopefully you will land on your feet and not your face.