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bvermillion · 01-18-2004, 11:34 PM

I prefer push ups and situp and the likes but if you must lift do core strength building exercises. For example squat, bench and clean. I am totally satisfied with my program of hindu pushups and sqauts, neck bridge and then some little extras i add every now and then.

01-18-2004, 11:34 PM	#2 (permalink)
bvermillion Registered User Join Date: Oct 2003 Location: Reading, Ma Posts: 312 Groans: 0 Groaned at 0 Times in 0 Posts	I prefer push ups and situp and the likes but if you must lift do core strength building exercises. For example squat, bench and clean. I am totally satisfied with my program of hindu pushups and sqauts, neck bridge and then some little extras i add every now and then.