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**Thai Bri** · 01-19-2004, 05:41 AM

I'm also researching core exercises more. Exercises that use your muscles simultaneously (including the torso), instead of isolating them. I even have a Swiss Ball. There are exercises with that which kill!

01-19-2004, 05:41 AM	#3 (permalink)
Thai Bri Premiere Member Join Date: Jun 2003 Posts: 5,413 Groans: 1 Groaned at 3 Times in 3 Posts	I'm also researching core exercises more. Exercises that use your muscles simultaneously (including the torso), instead of isolating them. I even have a Swiss Ball. There are exercises with that which kill!