Thread: body weight work?
View Single Post
Old 01-19-2004, 02:00 PM   #4 (permalink)
adacas
Registered User
 
adacas's Avatar
 
Join Date: Oct 2003
Location: Fresno, Ca
Posts: 563
Groans: 0
Groaned at 0 Times in 0 Posts
adacas is on a distinguished road
Default
you might want to check out some plyometrics. There are a few books out there by some Russian trainers. Its good stuff.
__________________
Estalilla Kabaroan
adacas is offline   Reply With Quote