I suggest you use that rope like it is a live opponent who is trying to hit you. Start out of range, move in with a quick jab or slash, then get out of range with the stick up ready to block. Fake high go low, fake low go high, fake inward to backhand, etc. Move around and use your imagination to see shots coming in that you evade or block, then respond with your own strike or combination. Also, put marks on the rope so that you have a target to go for so that you constantly work your accuracy.
Great job on your recent test. Keep up the great work.
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"If you want to learn how to fight, you must practice fighting against someone who is fighting back!" Burton Richardson
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