There is no easy way or shall I say fast way of conditioning shins. It takes years of kicking (the right way) in order to develop "harden" shins. Without getting into the phyic's of the body, to keep it plain and simple....Just kick! Kick heavy bags, thai pads 3-4 days a week of constent training is the only way!
Also taking care of your shins is really important, good rub downs and linaments will help heal.
Best way to know if your doing it right......if your entire shin is not black and blue or all "torn" up after each practice (especially for newbie's) your doing it WRONG!
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David Bokman
Senior Instru. Under "Sakasem"
Body Arts Gym
Muay Thai & MMA
www.bodyartsgym.com
Philadelphia, PA
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