Just started BJJ and I have had some good results at rolling in class so far. I want to be better and I think what has helped me so far is that I am stronger that everyone there and I am looking to start weight training to get stronger and for conditioning. Anyone know of a routine FOR grapplers?
I know, I know, I'm not putting to much stock in power but I am also learning the skill of BJJ. Get both and put them together........
