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shadowkiller · 02-16-2004, 06:10 PM

well for biceps and triceps I generally use 10 lbs. And for bench cause I dont have more wieghts at the moment is 50 lbs. But if you do enough reps it does get harder.

02-16-2004, 06:10 PM	#5 (permalink)
shadowkiller Registered User Join Date: Nov 2003 Location: Barrie, Ontario Posts: 424 Groans: 0 Groaned at 0 Times in 0 Posts	well for biceps and triceps I generally use 10 lbs. And for bench cause I dont have more wieghts at the moment is 50 lbs. But if you do enough reps it does get harder.