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Originally Posted by Maxetai
Don't worry about loooking like Arnold. It's hard-if not impossible-even if someone wants to look like him!
As long as you continue to increase the weights gradually, you are gaining strength, some size and definition, considering that you are eating a sensible diet.
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yep i have got a good diet, at the moment i do have good muscles, i just think maybe they need to be a bit bigger
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Originally Posted by adacas
lol dude Bruce Lee was not normal. Anyways what do you mean by lift. Any particular exercise or what.
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i just mean mainly upper-body exercises with the dumbells
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Originally Posted by shadowkiller
well for biceps and triceps I generally use 10 lbs. And for bench cause I dont have more wieghts at the moment is 50 lbs. But if you do enough reps it does get harder.
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shit, i just converted 10lbs to kg, why so light??