 Question about nutrition
okay I just want a clear some things here in regards to nutrition. Specifically protein and carbs. In my diet plan I posted that I was aiming for a gram per pound at 160 thats 160 g of protein, but after doing some reading on this board and some other articles I 'm second guessing myself here. I don't want to be over eating and yet at the same time undereating. Can someone give me a clear answer and what has worked for them in improving their physique and raising their energy? |