yeah that is about right i've read as much as 40grams can be used at one time and as little as 30grams. So going and taking 100 grams of protien powder is going to pass right on through without being absorbed.
Although you can get energy from protien it is very inefficient same as fat. that is what the atkins diet is based on. being full of protien so you aren't hungry and using fat and protien as energy which has a high energy cost to convert.
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