Atkins died a while ago and they found that he was full of cholesterol, so either he didnt follow his own diet or its BS.
The diet I am on right now is completly vegitarian, I recently moved so havent been able to train that much and I lost near on 10 lbs in a week from doing less then normal. Its a great diet, for 3 people we spend less then 100 bucks a week and I eat 4-5 times a day.
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