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Originally Posted by KungfuJeremy
hey thai bri have you ever learned any forms yourself?
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Yes, Sil Lum Tao. It was stupid.
Seismic - Why have the theory? Its a fighting art, and should train you how to fight. There is no real similarity to shadow boxing, as that is spontaneous.
You are merely learning how to dance. And not particularly well. Any indirect benefit can be gained in a more direct manner by other means.