my shower is broke ... what can i say!!
Bri - can you go into some of the mental training that you have found useful? It is an often neglected area of combat.
Cheers
Chris
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"Be alert. Be alive in the moment. Don’t imagine anyone who comes and asks you to ‘push’ or ‘spar’ will keep to a format, or even stay barehanded" my ba gua teacher !!
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