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The_student · 03-25-2004, 04:36 PM

Please HELP!!

I was thinking of begin to put in tire hitting in my training, I have fixed the tired and everything but I have a couple of questions thou

The onle thread that meantion this subject at all is this IRON BAR TRAINING /STICK POWER TRAINING

But it wasn't what I was looking for

How much ( in minutes) should I train, how many days a week etc..
How to hit to avoid damage my wrist?

Any thought of this is of interest.

Thanks!

03-25-2004, 04:36 PM	#1 (permalink)
The_student Registered User Join Date: May 2003 Posts: 22 Groans: 0 Groaned at 0 Times in 0 Posts	Tire Hitting /power hitting Please HELP!! I was thinking of begin to put in tire hitting in my training, I have fixed the tired and everything but I have a couple of questions thou The onle thread that meantion this subject at all is this IRON BAR TRAINING /STICK POWER TRAINING But it wasn't what I was looking for How much ( in minutes) should I train, how many days a week etc.. How to hit to avoid damage my wrist? Any thought of this is of interest. Thanks!