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yenhoi · 03-25-2004, 04:53 PM

Three 3 minute rounds with 1 minute rest in-between per day or every other day should be a good start.

Its also a good idea to throw your tire.

03-25-2004, 04:53 PM	#2 (permalink)
yenhoi Registered User Join Date: Aug 2002 Location: Reno, Nv Posts: 211 Groans: 0 Groaned at 0 Times in 0 Posts	Three 3 minute rounds with 1 minute rest in-between per day or every other day should be a good start. Its also a good idea to throw your tire. __________________ strike!