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tvb · 03-26-2004, 08:14 AM

You could try pyramid training 10 seconds hitting the tire at full speed then 10 seconds rest 20 seconds hitting then 20 rest etc.. up to 1 minute and back again.
This not only for more speed and power but also to build up stamina.

03-26-2004, 08:14 AM	#7 (permalink)
tvb Registered User Join Date: Aug 2003 Posts: 1	You could try pyramid training 10 seconds hitting the tire at full speed then 10 seconds rest 20 seconds hitting then 20 rest etc.. up to 1 minute and back again. This not only for more speed and power but also to build up stamina.