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iceman06 · 04-03-2004, 10:13 PM

You should try HIIT. Hight Intensity Interval Trainning. Anything like a punching bag, riding a bike or running on a tread mill or even jump rope will work. start out 4 mins. Every third workout add a min. Keep adding amin until you get to 15mins. Do this 3 times a week. What you do is for 30 sec at a time jog, or jump rope or what ever you choose. Say you are jogging, then after the jogging 30 sec is up, jog faster or sprint if your man enough for 30 secs. Then after that 30 sec is up, go back to jogging. Do this for a total of 4 mins. Remember to add a min every 3rd workout. This is a provin way to shread fat, keep your metabolism up for the next 36 hours. I don't have time to go into detail abouthow it works. Just try it and you'll see.

04-03-2004, 10:13 PM	#8 (permalink)
iceman06 Registered User Join Date: Apr 2004 Posts: 4 Groans: 0 Groaned at 0 Times in 0 Posts	Hiit You should try HIIT. Hight Intensity Interval Trainning. Anything like a punching bag, riding a bike or running on a tread mill or even jump rope will work. start out 4 mins. Every third workout add a min. Keep adding amin until you get to 15mins. Do this 3 times a week. What you do is for 30 sec at a time jog, or jump rope or what ever you choose. Say you are jogging, then after the jogging 30 sec is up, jog faster or sprint if your man enough for 30 secs. Then after that 30 sec is up, go back to jogging. Do this for a total of 4 mins. Remember to add a min every 3rd workout. This is a provin way to shread fat, keep your metabolism up for the next 36 hours. I don't have time to go into detail abouthow it works. Just try it and you'll see.