Great I am looking forward to the video. I also have bumbed up my training. I can't run because of a bad knee So I have added jump rope, 4X a week for 30 minutes a pop, to my regular workout I told you about. So far I have had no problems with my knee which is good thing. See you this summer.
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"I thoroughly disapprove of duels. If a man should challenge me, I would take him kindly and forgivingly by the hand and lead him to a quiet place and kill him" Mark Twain
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