yeah man that is rather light, I weigh 170 and am 5"8. Not really the best one to advise you but start eating a lot of protien and a lot of fat. Protien will help to build muscle and the fat will just put some wieght on and you can burn the excesses away.
How often do you work out or do you? Wieight training will put on some weight as well try for low reps and pretty heavy weight, it will make you bigger with less defintion but after you put on some size you can go back to lower reps and get more defined.
Hope this helps you. |