I'm a little bit strong for my size (I bench 225 for 6 reps, military press 155 lbs for 8 reps and squat 365 for 8 reps -in the super middleweight category), am pretty agile and quick on my feet.
I'm most comfortable at medium to long-range throwing straights and hooks. I keep pretty good head movement for slipping and bobbing and the counter punches open up. My foot work helps me get the angle and step in when I have to, but I never stay inside and trade since most of the people I spar are usually heavier. I work on getting in, landing and getting out quickly.
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