Jesus my arms are only like 13 inch's and i almost break my back when lifting 100 pounds, I have no clue how you manage what you've said... Incredible. My arms used to be 17 inch's but since i lost like over a quater of my body weight they've gotten smaller, as for your initial question,
I beleive the best way to improve your punch is to practice it. Simply just that. At the moment i do 100 punch's a day on each arm, this helps my endurance and speed, i then punch hard wood 50 times with each arm, every day (excluding days when my fist are healing) From what ive heard and read it is an ancient way of becoming faster and stronger. But be carefull with whatever you decide to do as i feel i have fracture my arms countless times due to not giving up.
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