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FormerSensei · 05-10-2004, 11:15 PM

Did I just waste my money, or are these exercises actually effective? I assume I need to continue coorporating other bodyweight exercises and use these on other days.

Help?

I promise I'll quit asking for help and adding my two cents someday.

05-10-2004, 11:15 PM	#1 (permalink)
FormerSensei Registered User Join Date: May 2004 Posts: 81 Groans: 0 Groaned at 0 Times in 0 Posts	Dynamic Strength by Harry Wong Did I just waste my money, or are these exercises actually effective? I assume I need to continue coorporating other bodyweight exercises and use these on other days. Help? I promise I'll quit asking for help and adding my two cents someday.