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Old 05-22-2004, 01:39 PM   #5 (permalink)
Robbie
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Join Date: Oct 2000
Location: Brunswick,GA
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Up your calories to 5000-6000 a day,eat clean carbed foods,oats,fruits etc.Keep protein extremely high,try and consume at least 250grams a day if you aren't allready doing so...hell since you ahve such a fast metabolism,up the calories even more until you notice you are starting to put on mass,keep the weight training going,low reps/heavy weight.All that coupled together should start building lean mass.Eat every three hours.

Eat,eat,eat,weight train,take a break from any cardio you are doin,and eat even more.

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