I trained Shukoka. On reflection, 95% was useless for the street. But it did teach me to hit hard, owing to the use of foam pads.
I have taken quite a few people out with a pre emptive Gyaku Tsuki in the gob.
In general most mainstream Karate is appalling in my view nowadays. It has been massively diluted by people who think large classes are a mark of success, rather than high quality training.
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