Mixing Martial arts and lifting
hey u all. Im wondering whether my martial arts will interfere with my lifting. I do not want to overtrain. Here is my schedule
Monday: chest triceps
Tuesday: Legs and martial arts
WEd: OFF
THurs: Shoulders and martial arts
Friday:back and biceps
I was wondering if i will overtrain if i do martial arts after lifting? Martial arts is only an hour and i dont spar hard. I jsut dont want to injure my shoulders by lifting in the morning, then while im resting, go to martial arts later that nightand work shoulders even more. Is this no big deal?
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