1 step sparring = 1 attack and one defense for that attack.
2 step sparring is 2 attacks and two sets of defenses. ex. attack: jab defense: parry, front kick punch attack2: round kick defense: evade sidekick, knifehand.
3 step sparring is 3 sets of attacks and 3 sets of defenses.
The progression is from static (known attack) in one steps to dynamic (unknown attacks)
It is a tool to build up to free sparring without overloading lower ranks with too much dynamic action.
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eXcessiveFORCE.
If you must use force, make it excessive.
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