Deluxe Martial Arts Forums - View Single Post - push-ups effective?

carter · 06-18-2004, 10:24 PM

pushups are effective for endurance. if you want to get stronger or bigger your gonna need to use weights.

06-18-2004, 10:24 PM	#2 (permalink)
carter Registered User Join Date: Jun 2003 Posts: 42	pushups are effective for endurance. if you want to get stronger or bigger your gonna need to use weights.