Deluxe Martial Arts Forums - View Single Post - push-ups effective?

tyson chicken · 06-22-2004, 08:50 PM

pushups get you stronger but weights increase muscle mass and get you stronger. eventually your strenght will be maxed out on pushups.

06-22-2004, 08:50 PM	#12 (permalink)
tyson chicken Registered User Join Date: Jun 2004 Posts: 3	pushups get you stronger but weights increase muscle mass and get you stronger. eventually your strenght will be maxed out on pushups.