Deluxe Martial Arts Forums - View Single Post - push-ups effective?

Broadsword2004 · 06-22-2004, 11:26 PM

The most elite form of pushup is the planche pushup, which looks like the normal "American" pushup, only your feet are off the ground, so you just go up and down solely under arm strength. First you have to be able to do a planche though.

06-22-2004, 11:26 PM	#13 (permalink)
Broadsword2004 Registered User Join Date: May 2004 Posts: 579	The most elite form of pushup is the planche pushup, which looks like the normal "American" pushup, only your feet are off the ground, so you just go up and down solely under arm strength. First you have to be able to do a planche though.