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Originally Posted by bvermillion
I did not understand your post a bit. If you are trying to learn to do the splits you practice the splits. If you want a good round kick you practice the round kick. If you want to jump high you practice jumping. If you want to run fast you practice running. If you want to be a good fighter you practice fighting.
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You're supposed to give these influential teens a magical drill, that has little to do with the goal at hand that will help them avoid hard work.
"Wanna throw a hard kick....ok, never practice a single kick or learn from a qualified instructor, but be sure to do heavy squats with low reps, followed by jumping jacks, then do a hanging stretch....again, don't ever practice your kick"
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