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Old 12-12-2000, 03:41 PM   #3 (permalink)
Ronin
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Ryu:

I'm sure you already know bridges and upright rows, but those have got to be the best. Upright rows gave me a "weightlifter's neck" within a few months. Now I am a massage therapist's wet dream - a mass of knots in my upper back and neck.

The right kind of pull-ups, i.e. wide-grip, can also be helpful in developing a big neck, if that's what you're going for.

Personally, if I kept doing those, my head would disappear before long.
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