i was really skinny too. i have a small frame body. i lifted consistently every week to gain as much mass as possible for over a year now, and although ive made lots of gains through hardwork, im still not a big guy. u honestly arent gonna turn into the incredible hulk bro. alot of people say they dont want to gain because they it will make them slow.that isnt really true unless ur really big to begin with. if ur skinny or average that wont happen unless u are doing steriods and taking shit to make u disgustngly huge. if u work out hard and u are a thin guy, it will fill out ur frame and make u stronger. it will straighten ur back and broaden ur shoulders. also if u are a skinny guy its actually better, because any muscle u gain will already usually look pretty cut because u naturally dont have any fat. its so much to ur benefit to lift weights. the weightless workouts are cool, but nothign beats good weight training. do the weightless in adittion to the hard lifting to get even more cut.
now on the flipside there are alotta guys who are very big and mabye need to lose wight instead of trying to bulk up. now if u are already big and need to lose weight, lifting hard is no good because u will just get big, but gross big with fat. the big people who want to get in shape should not lift, but instead do lots of cardio and weightless workouts in very high reps. this will slim them down and make them lose fat while also building lean muscle. very light lifiting is ok only if the reps are really high.
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