Yella--
There's nothing wrong with working each part twice a week, even if you are grappling (keep in mind that Klif is an old man, so he's going to be different from you).
One big point, you only need one to two exercises per body part or you're most likely wasting your time.
The thing is to cut down on the number of exercises and focus on some sort of goal, like strength and power, or increased endurance, etc. From there, plan your routine.
Now, are you looking to increase strength, primarily, size, or what? From there, I'd give my suggestions. Next suggestion, without making many others, is work on weighted chins, weighted dips, and start squating. Maybe deadlifts, depending on what you do, and definately Olympic lifts if you're looking for explosive speed/power.
Atomic
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