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AlexJitsu · 08-07-2004, 02:32 AM

A WC dummy can be used by any martial art for conditioning, accuracy, and speed drills.

Sure, maybe they are using a few drills from some other martial arts, but at least it's not solely form work.

08-07-2004, 02:32 AM	#3 (permalink)
AlexJitsu Registered User Join Date: Apr 2004 Posts: 206 Groans: 0 Groaned at 0 Times in 0 Posts	A WC dummy can be used by any martial art for conditioning, accuracy, and speed drills. Sure, maybe they are using a few drills from some other martial arts, but at least it's not solely form work.