Well I have known about workouts like that on my own for some time now, it was a revelation to me too as I figured it out though. Basically I just read about what Bruce Lee supposedly trained for (i.e. speed, strength, muscular endurance, cardiovascular endurance, stamina, coordination, balance, flexibility, etc...) and I was amazed by what like gymnasts, dancers, acrobats, etc....can do, and in seeing all those skills of acrobatics, flexibility, etc....and in realizing all the attributes a truly fit person must have, that is why I got into all that kind of training. It is one reason why I love b-boying (breakdancing). B-boying will work your body into being able to do some of the most crazy crap possible.
Thanks for that site though, I have been looking for something like that for some time now. |