Face punchin, leg kickin is most common thing. You can't say that sparring is heavey if you can't even punch or leg kick. Btw you spar with armor, aint you?
I know someone, he took kyokushinkai. Now, he is in TKD. I dont sayh that he modernize TKD with Kyokushinkai background, but coz he did Kyokushin his TKD aint weak. So why can't you just sparr with Kyokushinkai rules, that be fine...
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