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snapple · 08-09-2004, 09:18 PM

also, I've heard reverse pyramids like going less and less weight with more and more reps is good for actual muscle size, so what would regular pyramids with more weight, less reps be good for? real strength or endurance?

08-09-2004, 09:18 PM	#3 (permalink)
snapple Registered User Join Date: Aug 2004 Posts: 3 Groans: 0 Groaned at 0 Times in 0 Posts	also, I've heard reverse pyramids like going less and less weight with more and more reps is good for actual muscle size, so what would regular pyramids with more weight, less reps be good for? real strength or endurance?