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Kaoshin · 08-10-2004, 11:49 AM

i've also heard that weight training with low weights and high reps (12-15) can also make you cut.

Right now i'm doing weight training and i have been for about 7 weeks but im thinking of switching over to doing the type of workout that terrox is doing right now.
Weight training builds mass and bulk right? but body weight exercises will make you cut?
I dont want to be bulky and if its true that bodyweight exercises can make you cut then i definetly wanna switch over.

Oh yeah and is that the best way to do them palms out? and how far should your hands be on the bar? (shoulder width, narrow, wide grip?)

08-10-2004, 11:49 AM	#9 (permalink)
Kaoshin Registered User Join Date: Jul 2004 Posts: 14 Groans: 0 Groaned at 0 Times in 0 Posts	i've also heard that weight training with low weights and high reps (12-15) can also make you cut. Right now i'm doing weight training and i have been for about 7 weeks but im thinking of switching over to doing the type of workout that terrox is doing right now. Weight training builds mass and bulk right? but body weight exercises will make you cut? I dont want to be bulky and if its true that bodyweight exercises can make you cut then i definetly wanna switch over. Oh yeah and is that the best way to do them palms out? and how far should your hands be on the bar? (shoulder width, narrow, wide grip?)