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Originally Posted by Kaoshin
Oh yeah and is that the best way to do them palms out? and how far should your hands be on the bar? (shoulder width, narrow, wide grip?)
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That is how the majority of military members do them, specifically those in special forces and other more hardcore units. As for width, you can change them up as you see fit to hit different muscles. I personally do them palms out as wide as I can go (pinkies touching the side of the bar) as it hits the back and lats a lot more and is a lot tougher. Pull-ups are one of my favorites so I know a lot of varieties. If you ever got bored doing those, I can tell you about many other types which you might enjoy
