Should pull ups and push ups be done on the same day? Someone once told me push and pull exercises (biceps and triceps) shouldnt be done on the same day.
If i can only do 6-7 pull ups should i do them on the modular assist machine to get in more? or should i just keep doing 6-7 until i can do more?
Monday, Tuesday or Wednesday, Friday
3x ?- Pull ups, shoulder width palms facing me (modular assist??)
3x ?- Pull ups, wide grip palms facing away (modular assist??)
4x15- Push ups, little bit more then shoulder width
3x ?- Dips (modular assist??)
3x20- Squats. weightless
3x20- Lunges. weghtless
Is this good? also on Monday ill be doing some back exercises and maybe some bicep curls
. On Tuesday or Wednesday and Saturday ill do ab work.
Tuesdays, Thursdays, Saturdays
Running 15-20 minutes