Deluxe Martial Arts Forums - View Single Post

Ahoym8e · 08-25-2004, 04:37 PM

After intensified Submissions Grappling training and working with the heavy bag, my wrists, albows and ankles could really use some help...

Glucosamine was recommended, and I thought I'd see if anyone here was taking it and if it works.

Also, how long does it take before the desired effect (less aching, creaking and popping) occurs?

Thanks!!

08-25-2004, 04:37 PM	#1 (permalink)
Ahoym8e Registered User Join Date: Jun 2004 Posts: 354 Groans: 0 Groaned at 0 Times in 0 Posts	Who takes glucosamine for their joints? After intensified Submissions Grappling training and working with the heavy bag, my wrists, albows and ankles could really use some help... Glucosamine was recommended, and I thought I'd see if anyone here was taking it and if it works. Also, how long does it take before the desired effect (less aching, creaking and popping) occurs? Thanks!! __________________ Team Skinny White Boy