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duchman · 12-14-2000, 04:32 PM

weights, heavy bag, videos, grapling dummy,

Almost every night
75 sit ups
50 chrunses
50 leg spreads
20 leg raises

100 hindu sqauds
25 jump sqauds

150 push ups

12-14-2000, 04:32 PM	#7 (permalink)
duchman Advanced Join Date: Sep 2000 Location: holland Posts: 1,034 Groans: 0 Groaned at 0 Times in 0 Posts	weights, heavy bag, videos, grapling dummy, Almost every night 75 sit ups 50 chrunses 50 leg spreads 20 leg raises 100 hindu sqauds 25 jump sqauds 150 push ups