or how about this, i'll choose 3 exercises for each muscle group...go to the gym 3 days a week and do one exercise for each muscle group for a full body workout 3 days a week. so it would be like this (for chest):
bench press
flys
close grip EZ bar bench
Mon: bench
Wed: Flys
Fri: close grip
And do this for the whole body...how does that sound? |