like everyone else has said...
work on your form + technique...
work on transferring your weight, pivoting, and putting your hips into it.
the smallest guy can have the most deadliest punch if their form + technique is perfected (i.e. bruce lee) ... imagine a bigger guy /w that technique + form?
And... if yer goal is to have a one knockout punch power... then i dunno bout that. One punch won't get you anywhere whether its on the street or in the ring. Usually, the one's who do have that "one punch knockout power" get that punch in after a setup.
So, what I'm trying to say, is to not limit yourself to that goal... its not static on its own - rather, it involves a whole system to train.
With speed ... you may have to change your weight workouts ... you want the loose - small muscles for speed... not huge arms n a huge muscle... so instead of doing 3 sets (10-12, 8-10, and 4-6) of heavy weights, you may want to decrease weights but do the reps faster and burst out when pushin up.
As regards to your shape, ... looks like yer in good shape. Just keep doing what you're doing or ask a trainer for their advice.
Good lucl
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