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Originally Posted by billywest1924
ok spill it what are you guys doing in the gym?
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Well I don't box anymore but this is my typical workout routine:
Upon waking I stretch out and run some sprints early in the morning then go back and do some sequence training (stuff like holding bridges and stretches for a minute, skipping rope, stance drills, etc.). Later on that day I'll throw around the kettlebells, do some ab work (either a full-out program or Matt Furey's Magnificent Seven), and train in whatever I have mapped out for that day. Then a few hours before bed I do another round of sequence training and some light stretching.